Cheats BBQ chicken

This is a firm favourite in our house - I serve it stuffed into pitta bread with salad - a slightly healthier option on the take away - the sticky chicken really hits the spot!


Ingredients
2tbs of Tomato Sauce
2tbs Brown Sauce
1tbs Honey
1/2 tsp garlic granuals
2/3 chicken breasts cut into chunks or butterflied



Put tomato sauce, Brown sauce, honey and garlic granuals into a robust sandwich bag or freezer bag - throw in the chicken and tie a knot in the top. Get squidging to massage the sauce together and into the chicken. Put in the fridge for at least 3 hours to marinade

Put a heavy bottomed frying pan or griddle on a medium heat and cook the chicken well until done - turning regularily - the sugar in the sauce will burn if you are not careful - take care as it does spit a bit while frying

You can also use the sauce as is to top burgers or with mayo in a wrap instead of using it to marinade