Honey and Mustard Chicken

This is a quick and tasty tea with a slight taste of mild curry

Ingredients
1 onion sliced up
1/4 cup of butter
1/2 cup of honey
1/2 cup of mustard
2 tsp of mild curry
boneless chicken thighs (is equally nice with pork or chicken breasts)
Salt and pepper to taste.





Slice up the onion and put in a microwave proof bowl with the butter. Microwave on full for 2 1/2 minutes.

Add to it the honey, mustard, curry and salt and pepper and stir well

Place the chicken thighs in the bottom of a casserole dish and pour over it the onion mix.

Put in the oven at 150C for 40 minutes (until the chicken is cooked through) Serve as desired - we usually have it with rice and peas.

This does have a slight curry taste so if you dont like curry then simply omit it from the recipe or put less in - to be honest we are not keen curry fans (well K is so his version has double in) but the taste is just a background note that lifts the other flavours